Welcome to My Blog

I hope you will find some useful information here to support your healthy mind & body

How to make Water Kefir

How to make Water Kefir What you will need: Water kefir grains 1 litre glass jar 1 litre of filtered or bottled water basically not tap water 2 tablespoons of sugar, I use coconut palm sugar (the amount of sugar is up to you Depending on your taste) You can put ½...

What is Water Kefir

What is water kefir . Water kefir is a fermented beverage teaming with beneficial probiotic bacteria. It is quick and simple to prepare, and once it is brewed, absolutely delicious. Even small children can enjoy it. It has a slightly sweet through to crisp, earthy,...

How to work out how much water to drink

Take your body weight. Say you are 60 kg convert this into pounds This is 132 – Divide 132 by 2 66 This is the minimum amount of water in fluid ounces you need each day This equates to 3.6 pints or nearly 2 litres of water per day. Now this is where it can get...

Water, Your Perfect Medicine

Did you know that water….. Makes up over 75% of your brain Makes up over 80% of your blood Composes 22% of your bones Cushions your joints Helps carry oxygen for breathing Helps convert food to energy Helps convert stored fat to energy Helps your body absorb...

The Health Benefits Of Reiki

Reiki How Does Reiki Work? We are alive because life force is flowing through us. Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Life force nourishes the...