by otleyn | May 17, 2017 | detoxification, Food & Nutrition
How to make Water Kefir What you will need: Water kefir grains 1 litre glass jar 1 litre of filtered or bottled water basically not tap water 2 tablespoons of sugar, I use coconut palm sugar (the amount of sugar is up to you Depending on your taste) You can put ½...
by otleyn | May 17, 2017 | detoxification, Food & Nutrition
What is water kefir . Water kefir is a fermented beverage teaming with beneficial probiotic bacteria. It is quick and simple to prepare, and once it is brewed, absolutely delicious. Even small children can enjoy it. It has a slightly sweet through to crisp, earthy,...
