by otleyn | Oct 21, 2016 | Food & Nutrition
Take your body weight. Say you are 60 kg convert this into pounds This is 132 – Divide 132 by 2 66 This is the minimum amount of water in fluid ounces you need each day This equates to 3.6 pints or nearly 2 litres of water per day. Now this is where it can get...
by otleyn | Oct 21, 2016 | Food & Nutrition
Did you know that water….. Makes up over 75% of your brain Makes up over 80% of your blood Composes 22% of your bones Cushions your joints Helps carry oxygen for breathing Helps convert food to energy Helps convert stored fat to energy Helps your body absorb...
by otleyn | Oct 3, 2016 | Healing Hands
Reiki How Does Reiki Work? We are alive because life force is flowing through us. Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Life force nourishes the...
