by otleyn | May 17, 2017 | detoxification, Food & Nutrition
How to make Water Kefir What you will need: Water kefir grains 1 litre glass jar 1 litre of filtered or bottled water basically not tap water 2 tablespoons of sugar, I use coconut palm sugar (the amount of sugar is up to you Depending on your taste) You can put ½...
by otleyn | May 17, 2017 | detoxification, Food & Nutrition
What is water kefir . Water kefir is a fermented beverage teaming with beneficial probiotic bacteria. It is quick and simple to prepare, and once it is brewed, absolutely delicious. Even small children can enjoy it. It has a slightly sweet through to crisp, earthy,...
by otleyn | Jan 10, 2017 | Food & Nutrition, Healing Hands, Uncategorized
I am writing this blog at this time as I am receiving a lot of enquiries from people who are suffering from Chronic Acid Reflux and more and more people are being diagnosed with GERD (Gastroesophageal Reflux Disease) which affects the lower Oesophageal...
by otleyn | Nov 7, 2016 | Food & Nutrition
1) Follow the 5-2 diet plan. Basically you are giving your digestive system a rest for 2 days out of 7. Don’t go overboard and attempt to do a water fast, it isn’t sustainable. Either cut back and have much smaller portions of what you would normally have, chew every...
by otleyn | Oct 21, 2016 | Food & Nutrition
Take your body weight. Say you are 60 kg convert this into pounds This is 132 – Divide 132 by 2 66 This is the minimum amount of water in fluid ounces you need each day This equates to 3.6 pints or nearly 2 litres of water per day. Now this is where it can get...
by otleyn | Oct 21, 2016 | Food & Nutrition
Did you know that water….. Makes up over 75% of your brain Makes up over 80% of your blood Composes 22% of your bones Cushions your joints Helps carry oxygen for breathing Helps convert food to energy Helps convert stored fat to energy Helps your body absorb...
